Health & Fitness

health-fitness-02

Health & Fitness

Class Time : 05.30 AM - 07.00 AM
Trainer : M.S. Deswal

Make your body flexible. Strengthen your muscles by ASNAS, BANDHA, MUDRAS so that all systems of our body work efficiently and in harmony with each other. Raise Energy level in whole body at a moderate level. Attain state of cool mind full of peace and happiness with high level of immunity.

Balanced In Tridosha – VAT-PITA-COUGH

Why Choose Us:-

Training will be customised according to age and physical issues.
Focus on flexibility, endurance to eliminate stiffness.
Detoxication of Body through Pranayama, Shatkarmas & Naturopathy.
1000+ benefited from our different programs.
Under the monitoring of 40+ years of experienced experts.

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Yoga Quotes

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥

व्यायामं कुर्वतो नित्यं विरुद्धमपि भोजनम् । विदग्धमविदग्धं वा निर्दोषं परिपच्यते ॥

न चैनं सहसाक्रम्य जरा समधिरोहति । स्थिरीभवति मांसं च व्यायामाभिरतस्य च ॥

शरीरोपचयः कान्तिर्गात्राणां सुविभक्तता । दीप्ताग्नित्वमनालस्यं स्थिरत्वं लाघवं मृजा ॥