Yoga is an ancient physical and spiritual practice that originated in India and is now practiced in various forms around the world. It finds mention in the Yoga Sutras of Patanjali, the father of Yoga.
Yoga, like any other science, is constantly evolving. It is now practised across the globe by millions and millions of people. The benefits of Yoga can be seen in all walks of life be it health promotion, disease prevention, education, sports, wellness, management of lifestyle, etc.