Yoga for Corporates

Yoga for Corporates

Yoga for Corporates

  • Class Time : 05.30 AM - 07.00 AM
  • Trainer : M.S. Deswal

Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, and diverse opinions often lead to stress and anxiety. And when they are not managed properly, you end up with burnout, reduced efficiency, mental and physical illnesses. Yoga is a great tool to not just drive away stress, anxiety and other off-shoots, but also to improve your overall wellbeing and happiness. Setting aside a few minutes for Yoga at work can increase your bandwidth and productivity, leave you feeling fresh and light and empowered to do more with power and passion.

  • Our integrated and comprehensive approach to corporate Yoga includes several elements that address common workplace issues, and help you manage your mind and body better.
  • Decline in stress-related sick occurrences
  • Improved concentration, decision-making skills and ability to multi-task
  • Improves employee alertness and ability to react more calmly in demanding situations
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related pain from repetitive motion.
  • Better customer service
  • Enhanced employee positive attitude and outlook

Different corporate customized programs made targeting the sitting desk corporate jobs

  • DESKTOP YOGA
  • STRESS BUSTER
  • INTENSE DETOX
  • HEALTH IS WEALTH
  • HARMONAL BALANCE
  • LOGIN TO MEDITAION
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